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swimming pools provide a number of real health benefits

Many people dream of adding a private swimming pool to their property, but some aren’t sure if it is worth the investment to take steps toward making that dream a reality. There are many reasons for this, but one of the more common ones is the belief that adding a pool would be self-indulgent and offer little real benefit. We at Lake Norman Signature Pools & Patios are here to dispel this myth, as swimming pools provide a number of real health benefits that make adding one to your home more than worth it. In this article, we’ll go over three of them.

  • Full-body Exercise. The first health benefit of swimming pools that we at Lake Norman Signature Pools & Patios will cover here is that they provide an excellent full-body workout. Unlike using workout machines or doing land-based cardio, swimming uses every muscle in the body, so you’ll always get a complete workout. Studies have shown that 30 minutes of swimming three times a week is a great way to improve your overall fitness.
  • Low-impact Exercise. Another way that swimming pools can benefit your health is by providing a method of low-impact exercise. Not every exercise activity is ideal for every person–for instance, those recovering from injuries need a way to work out without putting too much weight on their weakened limbs, and swimming provides a great way to do that. Swimming is also a great form of exercise for elders whose bones are not as strong as they once were.
  • Stress Reduction. When it comes to health, people may have a tendency to focus only on the physical, while neglecting the mental and emotional aspects. Fortunately, swimming pools can benefit all three areas: spending time in the water has been shown to reduce stress and improve mood, which then has cascading benefits to the rest of your body. Relieving stress improves sleep, reduces blood pressure, and offers many other positive effects. If you are interested in reaping any of these benefits for yourself, we at Lake Norman Signature Pools & Patios encourage you to give us a call.